Jogger's Foot Bath Recipe

Application:

• A warm, relaxing soak in a fragrant bath can ease the cares of the day and soothe tense muscles.

Ingredients:

• 7 drops Rosemary essential oil
• 5 drops Peppermint essential oil
• 8 drops Lavender essential oil
• 100ml Turkey Red oil

Instructions:

• Add drops of Essential Oils to the Turkey Red oil
• Pour 20ml of oil into bath whilst filling or 10ml into foot bath
• Make sure oil is evenly mixed

Caution:

• Do not use rosemary essential oil when taking high blood pressure tablets